Common Myths About Mental Health Counselling
Despite growing awareness, mental health remains a taboo topic in many parts of Nepal. The idea of "talking to a stranger" about your problems can feel strange, and many people worry about what others will think. It's time to set the record straight.
- Myth 1: "Therapy is only for 'crazy' people." Fact: Counselling is for everyone. It's a tool for personal growth, stress management, and emotional well-being. Whether you're dealing with work stress, a difficult breakup, or just feeling overwhelmed, therapy can provide you with the tools to cope.
- Myth 2: "What will people say?" Fact: Your sessions are completely confidential. A professional therapist is bound by a code of ethics to keep everything you discuss private. With online counselling, you can get support discreetly from the comfort of your own home.
- Myth 3: "My problems aren't serious enough for therapy." Fact: There is no "right" level of suffering to seek help. If something is bothering you—whether it's big or small—it's worth addressing. Therapy helps you tackle issues before they become overwhelming.
- Myth 4: "I can just talk to my friends and family." Fact: While friends and family are a great support system, a therapist offers something different: a non-judgmental, unbiased, and professional perspective. They can provide you with evidence-based strategies to navigate your challenges.
- Myth 5: "Online therapy isn't as effective as in-person sessions." Fact: Numerous studies have shown that teletherapy is just as effective as in-person sessions. It offers the same level of professional support and privacy, with added convenience.
Your mental health matters. Taking the first step towards getting help is a sign of strength, not weakness.
Ready to take the first step? We're here to listen.
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