General Mental Health Support
What services does Happy Minds provide?
Happy Minds offers a variety of mental health services, including:
- Individual Counseling: Available online or in-person at our office in Jhamsikhel, Lalitpur.
- Group Workshops: Designed to raise awareness and build mental health skills.
- Employee Assistance Program (EAP): A partnership program offering support to employees of corporate organizations and schools.
How can I book an individual counseling session?
- Website: Choose your preferred date, time, and mode (in-person or online).
- Phone/WhatsApp/Viber: Call us at +977 9801031443.
- Social Media: Message us on Instagram or Facebook at @happyminds.health.
Are online and in-person counseling sessions at Happy Minds confidential?
Yes, all sessions are confidential. Your privacy is our priority, and we adhere to the highest standards of confidentiality. The only exceptions are if there is a risk of harm, in which case we will discuss this with you.
Do you offer services in languages other than English?
Yes, we provide counseling in Newa Bhasa, Maithili, Hindi, and other local languages to ensure culturally sensitive care. If you need a language not listed, reach out to us, and we'll do our best to accommodate you.
Are your therapy rooms wheelchair-accessible?
Yes, our therapy rooms are fully accessible to individuals with mobility challenges.
How can I support a loved one struggling with their mental health?
Show support by actively listening, offering encouragement, and gently suggesting professional help when needed. Research mental health resources together and regularly check in on them.
Are there resources available for immediate help during a mental health crisis?
Yes, here are some 24/7 confidential support options:
- Nepal: Call 1166 (toll-free) or 1660-01-22233 – Nepal Mental Health Foundation Helpline
- USA: Call 1-800-273-TALK (8255) – National Suicide Prevention Lifeline
- EAP Clients: If you're under EAP support, request your hotline number at 9801031442.