Individual Counselling Services At Happy Minds

Individual counselling, which is also known as psychotherapy or talk therapy, is a confidential, one on one mental health support service that is designed to help individuals understand their thoughts, emotions and behaviours. At Happy Minds, we offer personal therapy services in a safe, supportive, and non judgmental environment to promote emotional wellbeing and long term healing.

What Is Individual Counselling?

Individual counselling is a private session between you and a trained mental health professional. These sessions focus on improving emotional health, coping skills, and self awareness. Whether you are experiencing stress, emotional challenges, or ongoing mental health concerns, individual counselling provides personalized care tailored to your needs.

Our therapy sessions offer trusted mental health support in Kathmandu for individuals seeking clarity, balance, and personal growth.

Who Can Benefit from Individual Counselling?

• Support for Anxiety, Stress and Depression

If you are struggling with emotional distress, our anxiety therapist provides effective coping strategies and emotional regulation techniques. Happy Minds also offers support for individuals seeking a depression test in Jhamsikhel, followed by appropriate therapy planning when needed.

• Therapy for Trauma and PTSD

Our experienced professionals offer care for trauma related conditions. If you are searching for a PTSD therapist near me, individual counselling can help you process traumatic experiences and build resilience in a safe therapeutic space.

• Postpartum and Life Transition Support

Happy Minds also provide compassionate care through a qualified postpartum depression therapist in Kathmandu , helping new mothers navigate emotional changes, identity shifts, and mental health challenges after childbirth.

• Teen and Adolescent Counselling

Adolescents facing emotional, academic, or behavioural challenges can benefit from sessions with a teen therapist near me. Therapy supports teens in managing emotions, improving self-confidence, and developing healthy coping skills.

What to Expect in Individual Therapy Sessions

1. Session Duration and Frequency

• Individual counselling sessions typically last 45–60 minutes
• Sessions are scheduled on a weekly or bi-weekly basis, depending on the level of support required

2. Issues Addressed in Therapy

During therapy, you are encouraged to openly discuss anything affecting your wellbeing, including:

• Stress and anxiety
• Depression and mood concerns
• Substance abuse issues
• Relationship and family challenges
• ADHD
• Grief and loss

Your therapist listens with compassion and without judgement, ensuring a supportive experience throughout your healing journey.

Personalized Treatment Planning

Assessment and Goal Setting

Your therapy journey begins with an initial assessment session. During this session:

• Your concerns are explored in depth
• Therapy goals are discussed and clarified
• A personalized treatment plan is developed to support your mental health needs

Therapist Choice and Flexibility

Your comfort matters. If you feel the need to change your therapist for personal reasons, you have the option to do so without hesitation.

Online and In Person Counselling in Jhamsikhel

We offer flexible counselling options to suit your lifestyle:

• Online individual counselling sessions
• In person sessions at the Happy Minds office in Jhamsikhel

Both options provide the same level of professional care and confidentiality.

Book an Individual Counselling Session

If you are looking for trusted individual counselling in Kathmandu and personal therapy services, our team is here to support you.

• Phone: +977 9801031442
• Email: eap@happyminds.health 
• Location: Happy Minds, Jhamsikhel

Take the first step toward better mental health with professional, compassionate care at Happy Minds.