"Yo Ta Budeskal Ma Yestai Ho Ni" ("It's Just a Part of Old Age") - Breaking the Stigma

This is a phrase we hear all too often. We dismiss mood changes, sadness, and withdrawal as inevitable parts of aging. But this is a dangerous myth. Persistent sadness is not normal. Crippling anxiety is not normal. Feeling hopeless is not normal.

These are symptoms of treatable mental health conditions. Just as we would take our parents to a doctor for high blood pressure, we must learn to address their mental and emotional pain with the same urgency and care. Seeking help is a sign of immense strength.

How Therapy (Manasik Paramarsha) Can Help

Therapy is not just for young people or for "big" problems. It is a powerful tool for anyone seeking peace and well-being. For our seniors, it offers a unique kind of support.

1. A Space to Be Truly Heard: Therapy provides a confidential and non-judgmental space where an elder can share their deepest fears and sorrows without feeling like they are burdening their family. A therapist can listen to their life story (jivan katha) with the respect and attention it deserves.
2. Developing Coping Skills: A therapist can teach practical, simple techniques to manage chronic worry, cope with the pain of loss, and challenge feelings of hopelessness. It's about building mental resilience, no matter one's age.
3. Rediscovering Purpose: Therapy can help seniors explore new sources of meaning. This could be as simple as reconnecting with a hobby, sharing stories with the younger generation (even over a video call), or finding a new role within their community (tol).
4. Strengthening Family Bonds: Therapy can include family counselling, helping children understand what their parents are going through and providing them with tools to offer meaningful support, whether they are near or far.

Your parents and grandparents gave you a lifetime of care. Now, it's our turn to ensure their golden years are filled with dignity, peace, and emotional well-being.

If you are an elder who feels lost in worry or sadness, or if you are a son or daughter concerned about your parents, please reach out. You are not alone.

Contact Happy Minds for a respectful and confidential conversation. Let's work together to bring the light back into the lives of those who have given us so much.

Call us at +977 9801031443 or visit our website at www.happyminds.health