A Heavy Heart in a Distant Land

The immense contribution of Nepali migrant workers to the nation's economy is well-known, but their silent struggles with mental health often go unaddressed. For Nepalis working in the Middle East, a range of unique challenges—including social isolation, language barriers, financial stress, and immense pressure from home—can take a heavy toll on mental well-being.

• The Silent Struggle: Many workers feel unable to share their struggles for fear of being seen as weak or of worrying their families. They often carry the weight of expectations alone, leading to high rates of anxiety, depression, and stress.
• Online Therapy: A Game-Changer: Online counselling is a lifeline. It offers a discreet and accessible way for workers to connect with a therapist who understands their language and cultural context. You can talk about your problems without having to worry about who is listening or what your community will think.
• You Are Not Alone: The feelings you are experiencing are valid, and you are not alone in them. Talking to a professional is a powerful step towards feeling better and finding healthy ways to cope with the immense pressure.

Your mental and emotional health is a priority. Please, take care of yourself.

Ready to talk? We're here to listen and help you find strength.

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