'स्टार्टअपसँग अन्नपूर्ण’अभियान...
काठमाडौं : युवा उद्यमीहरूले सुरू गरेको स्टार्टअप व्यावसायको प्रवर्द्धन गर्न अन्नपूर्ण मिडिया नेटवर्क...
Our Recent Blogs
Unleash your curiosity and dive into a world of captivating knowledge with our wide range of articles.
What is OCD?
Living with OCD: Understanding intrusive thoughts and the cycle of compulsions.
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What rejection teaches you
Looking beyond the immediate pain, it can become a powerful catalyst for personal growth and discove...
Shreeya Giri: The Mind Behind...
Turning Personal Struggles into a Global Mental Health Movement: The Story of Shreeya Giri and Happy...
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How can we be better listeners...
Quiet listening allows others to express themselves and begin their own healing process.
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Being at peace with our life c...
The more we believe that things will happen on their own, the more we might be setting ourselves up...
Mind Matters | Memory problems
Addressing memory and focus concerns: Practical strategies for improvement and professional support...
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Becoming adults
As we navigate adulthood, we learn to embrace our unique paths, cultivate resilience in the face of...
Mind Matters | Undervalued and...
Breaking free from the cycle of household monotony: Prioritizing self-care, open communication, and...
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How self-sabotage holds us bac...
It is a complex psychological process rooted in deep-seated fears and anxieties.
Mind Matters | Strained relati...
Balancing family reconnection with work demands while prioritizing self-care and open communication.
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The dangers of toxic positivit...
Emotions are essential signals that help us navigate life. Without experiencing sadness and despair,...
Spending festivals alone l The...
During my childhood, Dashain was often a lonely experience. I remember spending time idly and missin...
Are you contemplating starting...
As we find our way through the labyrinth of our lives, mental health increasingly plays a crucial ro...
Are you worried your questions...
Have you ever sat in front of your counsellor with your mind busy with questions but your lips seale...
How does counseling work?
Have you ever felt overwhelmed by the challenges and difficulties life throws your way? Do you find...
Mind Matters | Struggling to m...
Understanding self-awareness, accountability, and healing past wounds to build healthier relationshi...
Beyond the diagnosis
We mustn’t box an individual seeking help for their mental health based solely on diagnosis.
Overthinking: Strength or weak...
The issue here is not that we overthink. It is whether or not we have control over these thoughts.
Why you should have a strong s...
Are we really listening when our loved ones talk to us or are we listening just to respond?
How pets can improve our menta...
Research shows that having a pet can ease loneliness and depression, reduce stress, and increase exe...
Experiencing grief
Grief is not an intellectual response. It is an emotional one. Using logic is hardly helpful.
Mind Matters | Adjustment issu...
Navigating anxiety as an international student, adjusting to cultural changes, and building resilien...
Embracing mistakes and moving...
Forgive others and forgive yourself not because you should, but because you deserve peace.
How to tell parents that you n...
Opening up may be difficult at first, but it can lead to a happier and healthier life in the long ru...
Is it easy to forgive?
Forgiveness is an active choice—very intentional and voluntary—that helps release all the negative e...
The paradox of pleasure
How the culture of instant gratification is making us unhappy.
Mind Matters | Accepting mysel...
Navigating family conversations about sexual orientation: seek support and guidance.
Letting go
The hardest part about letting go is the unhealthy attachment we develop over time with people or po...
Mind Matters: Childhood trauma
Healing from childhood trauma, rebuilding self-esteem, and seeking professional support.
Why vulnerability is important...
Vulnerability in emotions means connecting with the unpleasant feelings that surface because of our...
Mind Matters | Attention issue...
Managing attention issues and mood swings: ADHD or something else?
Why asking for help can be dif...
The stigma around asking for help, especially when one is having mental health issues, is deeply roo...
Why setting boundaries matters
Boundaries help build a path for clear communication and do away with past feelings of resentment an...
The power of ‘no’
A clear ‘no’ will allow you to put yourself first, to pursue your interests, improve relationships a...
Beat procrastination and achie...
We often find it easier to procrastinate than to put in the effort needed to get the job done.
Taking care of emotional hygie...
Not paying heed to our psychological well-being could lead to serious mental and physical problems.
The influence of fathers on th...
Dads play a vital role in shaping their children, which is why it matters how they behave with their...
Let’s talk about men’s mental...
A patriarchal society that expects men not to exhibit emotions and admit vulnerability is doing more...
How online violence is shaping...
It is important that we use gender-informed approaches to better deal with online abuse, which has b...
The oversimplification of ment...
If you feel you have a mental health issue, seek a professional’s help instead of self-diagnosing.
Understanding peer pressure an...
Negative peer pressure can cause our lives to spiral out of control and lead us down a difficult pat...
Dealing with anxiety and fear...
Concerns over getting infected by dengue negatively impact our mental health.
Dealing with unnecessary remar...
As families gather for Tihar, many of us are likely to have to listen to elders making hurtful remar...
Why we fail to take care of ou...
Just being physically healthy does not necessarily mean we are taking proper care of ourselves.
Mind Matters | Fear of abandon...
Managing abandonment issues and building self-validation for emotional stability.
Mind Matters | Menopause blues
Coping with emotional fluctuations during menopause and managing stress.
Mind Matters | Suffering for o...
Managing empathy in journalism by separating personal and professional life.
Mind Matters | My anger issues
Managing unresolved anger through self-awareness, coping strategies, and professional support.
Mind Matters | Anger issues
Managing anger and aggression through self-awareness and relaxation techniques.
Mind Matters | Postpartum issu...
Adjusting to motherhood while balancing personal identity and emotions.
Mind Matters | Letting go of t...
Managing emotional triggers from past trauma through self-awareness and support.
Mind Matters | How can I manag...
Dealing with burnout through breaks, mindfulness, and self-care practices.
Mind Matters | Meeting in-laws...
Struggling to balance work, marriage, and in-laws' expectations.
Mind Matters | Feeling burned...
Navigating anxiety and overwhelming situations: actionable steps to regain balance, manage time, and...
Mind Matters | My quiet daught...
Understanding and supporting your daughter: fostering communication, patience, and seeking additiona...
Mind Matters | Relationship tr...
Resolving financial tensions in relationships through communication and planning.
Mind Matters | Asking for help
Breaking stigmas around masculinity, seeking support, and prioritizing mental health.
Mind Matters | Why is my daugh...
Understanding teenage anxiety, fostering communication, and building a supportive parent-child relat...
Mind Matters | Workspace patri...
Navigating workplace gender inequality through self-advocacy and assertive communication.
Mind Matters | Alone & helples...
Addressing academic stress, self-discovery, and assertive communication strategies for teens.