Groups & Workshops At Happy Minds

At Happy Minds, our group therapy programs and wellbeing workshops are thoughtfully designed to support emotional wellbeing through shared learning, discussion, and meaningful connection. These sessions provide a structured, safe, and inclusive environment where individuals can increase mental health awareness, develop coping skills, and connect with others facing similar challenges under professional guidance.

What Are Group Therapy Programs and Workshops?

Group therapy programs and workshops are guided mental health sessions facilitated by experienced professionals at Happy Minds. Unlike one on one therapy, these sessions focus on education, interaction, and skill building through group engagement. 

Led by a qualified mental health therapist in Jhamsikhel, our workshops encourage open dialogue, peer support, and personal growth in a supportive group setting.

Who Are These Workshops For?

Our groups and workshops are designed for individuals, families, and organizations seeking structured mental health support in Kathmandu. Families may benefit from sessions facilitated by a child behavioral therapist in Jhamsikhel or a child therapist in Kathmandu, focusing on emotional regulation, communication skills, and healthy behavioural development.

Workshops for Teens, Adults, and Families

The group sessions at Happy Minds are suitable for:

• Teenagers navigating emotional, academic, and social challenges
• Adults seeking stress management and work-life balance
• Parents and caregivers needing practical mental health tools
• Workplace professionals and organizations

Each session is guided by experienced therapists to ensure a safe and engaging learning experience.

Relationship and Marriage Focused Group Sessions

At Happy Minds, we offer group sessions for couples and families that help participants improve communication, build understanding, and strengthen emotional bonds. Each session is guided by a relationship therapist in Jhamsikhel and is ideal for anyone who is seeking support from a marriage therapist in Kathmandu to enhance personal and family connections.

Online and In Person Group Workshops

To ensure accessibility and convenience, our workshops are available in multiple formats:

• Online workshops, allowing flexible participation from anywhere
• In person workshops at the Happy Minds center in Jhamsikhel for deeper engagement

Some workshops also include creative and activity based approaches supported by a recreational therapist in Kathmandu, helping participants learn through movement, expression, and interactive experiences.

Most Requested Wellbeing Workshops at Happy Minds

Each workshop is interactive, engaging, and customized for different audiences to promote resilience and emotional wellbeing. 

Popular workshop topics include:

• Mental health awareness
• Stress management
• Work-life balance
• Psychological First Aid
• Diversity, Equity & Inclusion
• Parenting workshops for working professionals
• Prevention of Sexual Harassment
• Empathy building
• Assertive communication
• Migration anxiety
• And more

Why Choose Happy Minds for Groups & Workshops?

At Happy Minds, our groups and workshops are designed to create meaningful impact through expert guidance and a supportive setting. Professionally facilitated by qualified mental health therapists in Jhamsikhel, our programs offer safe, inclusive, and tailored experiences suitable for individuals, families, and organizations.

• Professionally facilitated by qualified therapists
• Safe, inclusive, and supportive environment
• Tailored programs for specific groups and needs
• Led by experienced mental health therapists in Jhamsikhel
• Suitable for individuals, families, and organizations

Enquire About Group Sessions and Workshops

To learn more about our groups and workshops in Kathmandu or to organize a customized program at Happy Minds, please contact us:

• Phone: +977 9801031442
• Email: eap@happyminds.health 
• Location: Happy Minds, Jhamsikhel

Join Happy Minds group therapy programs and wellbeing workshops to build skills, connect meaningfully, and support mental health together.